A CALL TO PRESENCE Misty morning… a summer sunrise… a cool breeze. The little things. What do you see when you look around you? What do you hear? Smell? What do you feel? In our lives there seems to be at times an endless call to action drawing us forward. There is always another task, objective, chore, or job to be completed. Our to-do lists may appear to grow every time one entry is checked off, like pulling weeds.READ MORE
HOW TO PUT AN END TO YOUR ‘NEGATIVE SELF TALK’ (and get your life back) If you’re anything like me and most people You aren’t even aware of what you say to yourself in your head all day, everyday, until you actually take notice. I read this in a book years ago when I started my deep dive self improvement journey. I read so many books, anything that I could get my hands on, by a vast majority ofREAD MORE
MORNING ROUTINE THAT WILL CHANGE YOUR LIFE…7 CALMING RITUALS I love my morning routine now! Frequently I say to myself “I have the best life ever” And yes, it’s the same old me. It wasn’t like that all of my life, but it has been the last 15 years. When I finally started my deeper self-development, self-love journey. When I really started to get into self-care and putting myself first and realized that people living their best life didREAD MORE
5 WAYS TO CULTIVATE A HEALTHY MINDSET Your mindset plays a huge part in how you view yourself and the world. With thousands of thoughts floating around in your head every day, you essentially talk to yourself more than anybody else. The mind houses our emotions, judgement, worries and, secrets, and many of us don’t even realize that our own thoughts can be holding us back from reaching our full potential. Because the mind is such a powerful place,READ MORE
11 WAYS TO SLAY YOUR DAY WHEN YOU ARE STUCK AT HOME Are you stuck at home and not sure what to do? With the pandemic many of us are having to stay home more than usual. Sometimes it’s hard to stay motivated and productive. To help I put together a list 11 ways to slay your day when you are stuck at home. HOW TO STAY MOTIVATED AND PRODUCTIVE WHEN YOU ARE STUCK AT HOME 1. GET ORGANIZEDREAD MORE
