Woman in a crowd of people looking scared and overwhelmed

In: Spirituality / Connecting to source

Do you feel stressed and overwhelmed? Surviving stress and overwhelm isn’t always as easy as saying it, but there are things that you can do to reduce it and even find some fun and joy. One very important thing that I learned to do was to stop. Get grounded and find your center. I can’t say this enough. In my experiences through struggles and even everyday stress and overwhelm this has been a  main survival strategy. Realize the true purposeREAD MORE

Woman sitting on a dock meditating reconnecting to her true self

In: Spirituality / Connecting to source

Do you ever feel disconnected, off balance or not as strong as you would like to be?  Do you like to socialize with people but then need to recharge? These are all signs that you need to do a spiritual deep dive and get all the answers you need by reconnecting with your true self. Below you’ll find exercises that I’ve done throughout my life and still do to get answers from within, after all, who knows you betterREAD MORE

Woman with hands praying trying to forgive herself and others so she can move on

In: Spirituality / Connecting to source

Forgiveness doesn’t excuse the behavior. It prevents the behavior from destroying your heart. We’ve all been hurt and we’ve all made stupid mistakes and hurt others. You have to learn to let it go. Try to forgive yourself and others so you can move on. It’s a gift that you give yourself so that you can be free. Forgiveness can be one of life’s biggest challenges for us. Here are some ways to forgive according to Mindvalley University. 4 StepsREAD MORE

Fall beautiful colorful trees

In: Blogging/Writing

This is a great time of the year to remember to have some fall fun. Time passes by so quickly without you realizing it. I’m so happy and grateful that when raising my now grown children that we took a lot of time to have fun. We made Halloween costumes every year as a family.  Decorating our home and carving pumpkins was something we looked forward to every year. It’s lovely how they now reminisce about those times rememberingREAD MORE

Young woman sitting in the leaves thinking of ways to get out of feeling stuck in life

In: Spirituality / Connecting to source

Are you feeling stuck?  We all get stuck sometimes, don’t get to hung up on it. Sometimes it’s worse than other times,  the thing is you don’t want to get stuck there too long, causing you to feel crippled where you can’t move. if you take some steps to move forward.  Just the thought of this can bring you some relief. Everyone has ups and downs in one way or another at one time or another,  it’s completely normal,READ MORE