Young Woman with praying hands leaning forward

GO WITHIN AND CONNECT WITH YOUR INNER SPIRIT Connecting to your Inner spirit within/The Universe/God/true self/Higher power. There are so many different names for the same thing. There is a spirit inside each and every one of us that is connected to, not separate from the Universe/God spirit. We are all part of that, so, therefore, we can do the same things that God can do. Connecting to this is by far the most important thing that you canREAD MORE

Daily spiritual practice. woman praying with her eyes closed and hands folded

My daily spiritual practice People often ask me what my daily spiritual practice is, what I do to remain so calm and balanced, some say they can see a peace about me. My daily spiritual practice starts with connecting to my inner spirit within (which is connecting with source/God/the universe. Over the past 15 years, this has become the most important thing that I could do every day. This gives me everything that I could possibly need to liveREAD MORE

Young woman sitting in bed with cup of coffee feeling depressed

Most of us get anxiety and depression from time to time. Some get it worse than others and then there are some of us that can get anxiety and depression where it’s debilitating. If we don’t learn to nip it in the bud in the first place, our anxiety and depression can really get out of control, where we feel like we are spiraling downward. Doctors say that anxiety and depression go hand and hand if you have oneREAD MORE

Yellow flower growing out of cracked old earth

Do you want to find meaning in your life? Are you always searching and wondering why on earth you’re here? Feeling empty? lost? Everyone does sometimes, so you’re not alone.   Wanting to grow and expand is half the battle and there are plenty of things you can do to change your life into a more meaningful experience. I’ve done this in my own life and helped hundreds do the same.   The very fact that you want toREAD MORE

Girl sitting with her head on her knees with early morning sadness

Do you want to know how to eliminate early morning sadness? This is a real thing for some folks and if you don’t nip it in the bud you can find yourself going down a slippery slope. Sure early morning sadness is natural sometimes, but if you find that it’s happening way to often, know that you can control it. There are things that you can do to ease the discomfort and you can be happy in no time.READ MORE