Woman standing on top of mountain

Keep your power. Once you find your power you have to learn to keep it. As I go through life I realize the importance of keeping the power that I have diligently worked so hard to find. It’s my power given to me by God. It’s a gift for me and you.  It helps when you keep the connection to source, spirit, God, my inner self, always going back to that peace calm grounded center within. For me it’s… ThroughREAD MORE

Woman with a sweet smile looking down at some pretty flowers

Do you feel like there’s more to life than what you’re currently living? Like there’s something more for you? That’s how I felt until I changed my life. I felt so lost sometimes, sad and sick until I put God first in my life and diligently looked to him every day.  I was guided and directed and everything in my life changed for the better. My hope is to teach you, by sharing what I’ve done and still do. One ofREAD MORE

Woman in a crowd of people looking scared and overwhelmed

Do you feel stressed and overwhelmed? Surviving stress and overwhelm isn’t always as easy as saying it, but there are things that you can do to reduce it and even find some fun and joy. One very important thing that I learned to do was to stop. Get grounded and find your center. I can’t say this enough. In my experiences through struggles and even everyday stress and overwhelm this has been a  main survival strategy. Realize the true purposeREAD MORE

Woman sitting on a dock meditating reconnecting to her true self

Do you ever feel disconnected, off balance or not as strong as you would like to be?  Do you like to socialize with people but then need to recharge? These are all signs that you need to do a spiritual deep dive and get all the answers you need by reconnecting with your true self. Below you’ll find exercises that I’ve done throughout my life and still do to get answers from within, after all, who knows you betterREAD MORE

Woman with hands praying trying to forgive herself and others so she can move on

Forgiveness doesn’t excuse the behavior. It prevents the behavior from destroying your heart. We’ve all been hurt and we’ve all made stupid mistakes and hurt others. You have to learn to let it go. Try to forgive yourself and others so you can move on. It’s a gift that you give yourself so that you can be free. Forgiveness can be one of life’s biggest challenges for us. Here are some ways to forgive according to Mindvalley University. 4 StepsREAD MORE