HOW TO PUT AN END TO YOUR ‘NEGATIVE SELF TALK’ (and get your life back) If you’re anything like me and most people You aren’t even aware of what you say to yourself in your head all day, everyday, until you actually take notice. I read this in a book years ago when I started my deep dive self improvement journey. I read so many books, anything that I could get my hands on, by a vast majority ofREAD MORE
MORNING ROUTINE THAT WILL CHANGE YOUR LIFE…7 CALMING RITUALS I love my morning routine now! Frequently I say to myself “I have the best life ever” And yes, it’s the same old me. It wasn’t like that all of my life, but it has been the last 15 years. When I finally started my deeper self-development, self-love journey. When I really started to get into self-care and putting myself first and realized that people living their best life didREAD MORE
5 WAYS TO CULTIVATE A HEALTHY MINDSET Your mindset plays a huge part in how you view yourself and the world. With thousands of thoughts floating around in your head every day, you essentially talk to yourself more than anybody else. The mind houses our emotions, judgement, worries and, secrets, and many of us don’t even realize that our own thoughts can be holding us back from reaching our full potential. Because the mind is such a powerful place,READ MORE
11 WAYS TO SLAY YOUR DAY WHEN YOU ARE STUCK AT HOME Are you stuck at home and not sure what to do? With the pandemic many of us are having to stay home more than usual. Sometimes it’s hard to stay motivated and productive. To help I put together a list 11 ways to slay your day when you are stuck at home. HOW TO STAY MOTIVATED AND PRODUCTIVE WHEN YOU ARE STUCK AT HOME 1. GET ORGANIZEDREAD MORE
Believe in yourself. You are the one who will be on this journey with you throughout your entire life. You have to find out who you are and what you really need. We’re all conditioned as children. We believe what our parents tell us, what they say. What our teachers, grandparents, older siblings say about us. But as you grow older you will sort out and sift through all of that information and see what works for you and whatREAD MORE